Rich sources of calcium include dairy products, such as cheese, milk, and yogurt. Leafy greens, like kale, broccoli, and spinach also provide calcium in moderate amounts, but they contain other elements that may block calcium absorption.
Oxalic acid or oxalate strongly inhibits calcium absorption and can be found in spinach and rhubarb. Foods fortified with calcium include fruit juices, tofu, and cereals.
Suggested Use: Take one tablet two times daily, preferably with a meal.
Ingredients:Calcium Carbonate, Cellulose Gel, Maltodextrin, Croscarmellose Sodium, Magnesium Stearate, Titanium Dioxide (artificial color), Polyethylene Glycol, Triethyl Citrate, Polysorbate 80, Corn Starch, Gelatin, Yellow 6 Lake, Vitamin D3 (Cholecalciferol
No Artificial Flavors. No Preservatives. No Yeast. No Gluten.
CAUTION: If you are pregnant, nursing, or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of the reach of children.
Store at room temperature, tightly closed.
Avoid excessive heat.